What is ACT

Acceptance and Commitment Therapy London

Acceptance and Commitment Therapy (ACT)  is a type of psychotherapy that highlights the importance of accepting difficult thoughts and feelings rather than trying to resist or avoid them by focusing on the easy option.  ACT helps individuals create a rich, fulfilling life by developing psychological flexibility whilst committing to values-driven behaviour (behaviour aimed at doing what you really want to be doing and not just a behaviour focused on managing your symptoms). 


The therapy is based on the idea that trying to control or eliminate unpleasant thoughts and feelings can lead to suffering and decreased well-being whilst increasing preoccupation with said symptoms. Instead., ACT encourages individuals to focus on the present moment and their values and to take action towards creating a meaningful life.

Third Wave Therapies
Essential Components of ACT

1. Acceptance and Commitment Therapy (ACT) can be helpful in treating depression,  amongst other problems.

2. ACT has been shown. to be an effective intervention for reducing symptoms of Depression, Anxiety whilst improving overall well-being.

3. ACT encourages individuals to accept and work with difficult thoughts and feelings rather than trying to control or suppress them, which can help reduce psychological suffering.

4. ACT emphasizes the importance of committing to values-driven behaviour,  which can give individuals a sense of purpose and direction, and this,  in turn,  can help improve mood and motivation. 

5. ACT is a useful tool for individuals seeking to manage their symptoms and improve their overall quality of life.

Acceptance and Commitment Therapy (ACT) has been found to be helpful in treating mental health disorder.   Some of the disorders that ACT has been shown to be effective for include numerous anxiety-related disorders, such as

Panic Disorder

Post-Traumatic Stress Disorder (PTSD)

Obsessive-compulsive disorder (OCD)

Eating disorders and substance use disorders have also been effectively addressed with ACT in London.

The core tenets of ACT,  such as accepting and working with difficult thoughts and feelings,  and committing to values-driven behaviour,  can be applied to a wide range of mental health problems.   The therapy can help individuals develop psychological flexibility, reduce psychological suffering,   and improve overall well-being whilst finding a helpful direction in life. 

While ACT is not a cure for mental health disorders,  it can be a valuable tool as it combines classical approaches to psychotherapy with influences from Buddhism.

The basic principles of Acceptance and Commitment Therapy (ACT) are not difficult to understand, but like any therapeutic approach, the approach. can only be fully grasped by actively practising its concepts.  ACT focuses on accepting and changing the relationship with difficult thoughts and feelings, rather than trying to control or eliminate them, whilst engaging in values-driven behaviour.

This approach can be challenging for some individuals, as it can involve facing difficult emotions and experiences and letting go of unhelpful patterns of thinking and behaviour.  Schema therapy is a great adjunct to ACT as it can highlight common patterns whilst providing a relevant theoretical backdrop.

With the guidance of a trained ACT therapist,  many people are able to understand and benefit from the approach. A therapist in London can provide support,  and guidance, and help individuals apply the principles of ACT to their specific needs and circumstances.  Additionally,  many people find that ACT resonates with them,  as it emphasises.

The importance of living a meaningful life that isn’t guided by focusing on managing psychological suffering.  While ACT may require some effort and commitment, it can be a valuable tool for improving mental health and overall well-being. You can find Acceptance and Commitment Therapy (ACT) in London, UK.  ACT is a well-established form of therapy that is widely available in many countries,  including the UK.  You can find ACT therapists in the London area by searching online directories,  such as the British Association for Behavioural and Cognitive Psychotherapies (BABCP) or Counselling Directory. 

When choosing a therapist,  it is important that a major. psychotherapy organisation accredits your psychotherapist. You can also check with local mental health clinics, hospitals, and private practices to see if they offer ACT therapy.  It’s recommended that you look for a therapist who is trained and experienced in ACT or CBT in general in order to ensure that you receive the best possible treatment. 

If you need help finding a suitable ACT psychotherapist London,  we will also be able to match you with someone suitable at Seekapsych.