Bereavement Counselling London
What is Bereavement?
Bereavement Counselling is needed when Grief and sadness overwhelm a person after the death of a loved one. Everyone who loses someone close goes through this. Bereavement is a state of mind, a mourning period after the death of a parent, a child, a spouse, or any loved one. Grief shows up differently in everyone. There’s no prescribed way to express Grief, and there isn’t a right or wrong way to express it either.
People feel things differently. Emotions and intense pain arrive together, and it becomes hard for them to live a normal life. Everyone reacts differently to a loss, and most people receive that loss and their Grief at their own pace, with no clock to guide them. Feeling distressed, confused, angry, sad and lonely is quite normal. So a fair question arises in many minds, “Why do I need therapy for my grieving ?”
Bereaved people find no one around them to share their feelings and experiences. They need someone who’ll listen to their grievances without judging them. Therapists can help by hearing those sad feelings and emotions, and by normalising them. Bereavement counsellors are trained professionals. They know how to deal with such emotions, and how to support people who are struggling.
When do you need Bereavement Counselling?
People feel intense pain and grief when they lose their loved ones. Parents, siblings, pets, spouses. No one escapes that. The death of someone near is shocking, it hurts, and support helps people get through the experience without carrying all of it alone. In such a state of Grief, when someone is helpless and clueless, a Bereavement counsellor is the right person to consult.
5 Stages of Grief
There are 5 stages of Grief. They don’t run in a straight line. Each one matters for the correct treatment and guidance, because the support a person needs shifts as the weeks pass and their grief changes shape. All cases are different for everyone, and everyone responds to Grief differently.
The stages of Grief differ from individual to individual.
- Denial and Disbelief
Denial and Disbelief are the initial stage, where a person isn’t ready to accept the fact and is in denial. He is unable to believe his Loss. Numbness settles in. People mostly feel numb.
- Blame, Anger
Individuals feel angry. Anger needs somewhere to go. They blame themselves or others for the Loss.
- Bargaining
This state is found mostly in religious people, as they tend to make sacrifices and bargain the Loss. It rarely lasts.
- Depressing Mood
In people who are grieving loved ones, it’s common. Most of the time, such people aren’t ready to seek help from others, and they’ll wave the offer away when it comes.
- Acceptance
Acceptance is the last stage, in which people finally accept their Loss. They’re ready to move forward and carry on with their lives, though the person they lost is still missed on ordinary days and on the dates that mattered.
How does Bereavement Counselling help?
This Counselling helps people share their feelings and emotions. It gives them room to talk openly about how they’re feeling. Without fear of being judged by someone, it helps to reveal their inner feelings. People can talk about their struggle to live without their loved ones, and about the guilt and sadness that sit underneath the ordinary business of getting through a day.
Counselling also helps them to know about their feelings. Eventually, they can figure out how to move on with their loved ones not around them.
- It provides a supportive, non-judgemental space for people.
- Counselling allows them to talk about their inner feelings and clear their confusion.
- Counselling helps to normalise Grief.
- For the person who is grieving, it’s a confidential space. It helps them make sense of the things happening around them.
- Counselling leads to discussing and applying coping strategies. Eventually, people enter the stage of acceptance and resume their normal lives.
How Bereavement Counselling Works?
The counselling depends upon the person who needs help. Nothing here is fixed. Most therapists apply therapies according to the stage and severity of the case. Tailor-made therapies and treatments are applied to the case, considering the level of need.
A mixture of therapies could also apply, depending on the nature of Grief. The therapies include
- Cognitive Behavioural Therapy
- Online Therapy
- Mindfulness
- Group Therapy
- Psychotherapy
Summary
Bereavement and Grief are natural emotions that everybody experiences. Grief is a unique experience for everyone. Nobody carries it the same way. Some hold on to their emotions for a longer period and tend to blame themselves. Underlying feelings such as anger and blame build up. This state of mind needs help. Bereaved people are unable to move on in their lives, and they tend to feel negative.
Bereavement Support in London
Bereavement counselling is a process through which bereaved people are provided help through discussions and the application of therapies. Therapists recommend treatment and therapies by considering the condition of the patient.
There’s support for Bereavement Counselling in London from the following Organisations
- NHS provides guidance and support for the people suffering from Bereavement/Grief.
- Children suffering from Grief and Bereavement can find support from an organisation known as Childhood Bereavement Network offers advice and support.
- cruse.org.pk offers helpful information and support. The site is for people suffering the trauma of someone’s death, and for people going through illness who might need support later on. All the information related to the death of someone close is available on the site, such as the funeral process, legal advice, support groups and relevant discussion groups.
- In order to consult a therapist you can call Seekapscyh now to book therapy sessions.
