Blog

Difference between a psychologist and a psychotherapist
Aug 23, 2021

Mental Health professionals come with many titles which can be confusing. Especially if many offer converging treatments. So what do

Location or Skill?

Finding a suitable psychotherapist or psychologist in London can be a challenge. Not only do they need to be skilled

Friendships after the Pandemic
Apr 27, 2021

Reentering social life after the pandemic will be a challenge for many people. Living in isolation causes a more threatening

Supervision and Counselling
Feb 12, 2021

What is supervision in counselling? According to the British Association for Psychotherapy and Counselling (BACP) supervision is considered as “a

Different forms of Cognitive Behavioural Therapy (CBT)
Feb 08, 2021

Cognitive Behavioural Therapy is an umbrella term that covers many forms of behavioural- and cognitive therapies. They have in common

A Small Tip to Deal with the Pandemic
Jan 19, 2021

People are separated from their loved ones and friends during the pandemic. Being around others mitigates stress and anxiety levels,