Blog

Supervision and Counselling
Feb 12, 2021

What is supervision in counselling? According to the British Association for Psychotherapy and Counselling (BACP) supervision is considered as “a

Different forms of Cognitive Behavioural Therapy (CBT)
Feb 08, 2021

Cognitive Behavioural Therapy is an umbrella term that covers many forms of behavioural- and cognitive therapies. They have in common

A Small Tip to Deal with the Pandemic
Jan 19, 2021

People are separated from their loved ones and friends during the pandemic. Being around others mitigates stress and anxiety levels,

Ways to choose a therapist in London
Jan 12, 2021

Finding a psychotherapist in London can be very difficult. The market is unregulated and therefore awash with unqualified or in