Blog
Mental Health professionals come with many titles which can be confusing. Especially if many offer converging treatments. So what do
Finding a suitable psychotherapist or psychologist in London can be a challenge. Not only do they need to be skilled
Reentering social life after the pandemic will be a challenge for many people. Living in isolation causes a more threatening
What is supervision in counselling? According to the British Association for Psychotherapy and Counselling (BACP) supervision is considered as “a
Cognitive Behavioural Therapy is an umbrella term that covers many forms of behavioural- and cognitive therapies. They have in common
People are separated from their loved ones and friends during the pandemic. Being around others mitigates stress and anxiety levels,