Cognitive Behavioural Therapy in London
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Cognitive Behavioural Therapy in London

Cognitive Behavioural Therapy or CBT represents an umbrella term for therapies that stem from the paradigms of behaviourism and cognitive psychology. Modern approaches to CBT include a mixture of both paradigms and in addition, often include elements from evolutionary psychology. Throughout the middle and towards the latter half of the 20th century, CBT was far…

Sports Psychology and Psychotherapy
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Sports Psychology and Psychotherapy

The best therapists in London are able to adjust their approaches towards different clients. Jonathan Bawlbes, a psychotherapist in London, disagrees with above and believes that talking therapy should be specialised towards specific clients and their individual presentations. Both approaches can have upsides and downsides. If a psychologist is able to adjust towards varying client…

Cryptocurrency Addiction
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Cryptocurrency Addiction

Cryptocurrency trading often involves people buying cryptocurrencies and doing things commonly seen in stock trading such as selling, holding or involving one’s investment in opportunities such as instruments that provide a return on investment. Due to the low barrier for entry, most people are able to do above starting at minuscule amounts. Reports of high…

Peoples Experiences of Therapy
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Peoples Experiences of Therapy

When people think about therapy they can hold a multitude of beliefs. Some see it as useless musing about one’s difficulties or pretentious hypothesising focused on past experiences. Others hold more positive views of counselling and psychotherapy by appreciating the increased insights it can offer. These insights can relate to better understanding the expressions of…

Why do people avoid?
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Why do people avoid?

In environments where survival is harder it can help to sometimes strive for very rewarding things. In the past indulging in food that provided energy aided in survival as an increase in energy expanded the ability to deal with our ancestral environment. The Environment of Evolutionary Adaptedness (EEA) is the aforementioned ancestral environment in which…

Is Psychotherapy the only answer?
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Is Psychotherapy the only answer?

Psychotherapy is a method for understanding difficulties. Some forms of therapy also include ways of managing or improving various relevant states of being. A common way for different forms of therapy to understand how problems develop is by looking at the history a client may present with. They therefore believe that a client’s experiences will…

Anxiety
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Anxiety

Mental health problems have vastly increased since the onset of the corona pandemic. The long isolation periods incurred due to circumstances such as the lockdown period, has made many people far more anxious when leaving their home. People that were already uncomfortable or anxious around others will now find it even more difficult to feel…

Location or Skill?
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Location or Skill?

Finding a suitable psychotherapist or psychologist in London can be a challenge. Not only do they need to be skilled but also a good fit. Just like some people connect better with some than others in most walks of life, this is also the case in therapy. The better you can connect with a therapist,…

A Small Tip to Deal with the Pandemic

A Small Tip to Deal with the Pandemic

People are separated from their loved ones and friends during the pandemic. Being around others mitigates stress and anxiety levels, as calming chemicals get released through interacting with people. Even if those interactions are brief conversations. The only time this doesn’t happen is when people associate threat with the other people, such as in argumentative…

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