Stories about therapy in London
| | | | |

Stories about therapy in London

There are many aspects to psychotherapy that can create interesting stories. The sheer depth of variation when it comes to potential clients and their respective therapists often creates unique dynamics that are worth exploring. Many of the best therapists in London are able to not only encounter varied situations with clients, but will also be…

Cognitive Behavioural Therapy in London
| | | | | | |

Cognitive Behavioural Therapy in London

Cognitive Behavioural Therapy or CBT represents an umbrella term for therapies that stem from the paradigms of behaviourism and cognitive psychology. Modern approaches to CBT include a mixture of both paradigms and in addition, often include elements from evolutionary psychology. Throughout the middle and towards the latter half of the 20th century, CBT was far…

Sports Psychology and Psychotherapy
| | | | | | |

Sports Psychology and Psychotherapy

The best therapists in London are able to adjust their approaches towards different clients. Jonathan Bawlbes, a psychotherapist in London, disagrees with above and believes that talking therapy should be specialised towards specific clients and their individual presentations. Both approaches can have upsides and downsides. If a psychologist is able to adjust towards varying client…

Cryptocurrency Addiction
| | | |

Cryptocurrency Addiction

Cryptocurrency trading often involves people buying cryptocurrencies and doing things commonly seen in stock trading such as selling, holding or involving one’s investment in opportunities such as instruments that provide a return on investment. Due to the low barrier for entry, most people are able to do above starting at minuscule amounts. Reports of high…

Peoples Experiences of Therapy
| |

Peoples Experiences of Therapy

When people think about therapy they can hold a multitude of beliefs. Some see it as useless musing about one’s difficulties or pretentious hypothesising focused on past experiences. Others hold more positive views of counselling and psychotherapy by appreciating the increased insights it can offer. These insights can relate to better understanding the expressions of…

Why do people avoid?
| | | | | |

Why do people avoid?

In environments where survival is harder it can help to sometimes strive for very rewarding things. In the past indulging in food that provided energy aided in survival as an increase in energy expanded the ability to deal with our ancestral environment. The Environment of Evolutionary Adaptedness (EEA) is the aforementioned ancestral environment in which…

Is Psychotherapy the only answer?
| | |

Is Psychotherapy the only answer?

Psychotherapy is a method for understanding difficulties. Some forms of therapy also include ways of managing or improving various relevant states of being. A common way for different forms of therapy to understand how problems develop is by looking at the history a client may present with. They therefore believe that a client’s experiences will…

Anxiety
| | | | | |

Anxiety

Mental health problems have vastly increased since the onset of the corona pandemic. The long isolation periods incurred due to circumstances such as the lockdown period, has made many people far more anxious when leaving their home. People that were already uncomfortable or anxious around others will now find it even more difficult to feel…

Location or Skill?
| | | | | |

Location or Skill?

Finding a suitable psychotherapist or psychologist in London can be a challenge. Not only do they need to be skilled but also a good fit. Just like some people connect better with some than others in most walks of life, this is also the case in therapy. The better you can connect with a therapist,…

Different forms of Cognitive Behavioural Therapy (CBT)
|

Different forms of Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is an umbrella term that covers many forms of behavioural- and cognitive therapies. They have in common that they in some form address dealing with thoughts, emotions, behaviours, physiological symptoms and relevant things within the environment. Forms of CBT with a focus on behavioural interventions are discovering a resurgence, as can be…

End of content

End of content