Cognitive Behavioural Therapy in London
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Cognitive Behavioural Therapy in London

Cognitive Behavioural Therapy or CBT represents an umbrella term for therapies that stem from the paradigms of behaviourism and cognitive psychology. Modern approaches to CBT include a mixture of both paradigms and in addition, often include elements from evolutionary psychology. Throughout the middle and towards the latter half of the 20th century, CBT was far…

Sports Psychology and Psychotherapy
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Sports Psychology and Psychotherapy

The best therapists in London are able to adjust their approaches towards different clients. Jonathan Bawlbes, a psychotherapist in London, disagrees with above and believes that talking therapy should be specialised towards specific clients and their individual presentations. Both approaches can have upsides and downsides. If a psychologist is able to adjust towards varying client…

Private Psychotherapy London
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Private Psychotherapy London

When searching for the best therapists in London it can be overwhelming to discover the amount of psychologists, therapists and counsellors available. As the therapy market is unregulated in the UK, it is very difficult to know who to choose from. It is entirely possible that many mental health professionals that offer talking therapies will…

Is Psychotherapy the only answer?
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Is Psychotherapy the only answer?

Psychotherapy is a method for understanding difficulties. Some forms of therapy also include ways of managing or improving various relevant states of being. A common way for different forms of therapy to understand how problems develop is by looking at the history a client may present with. They therefore believe that a client’s experiences will…

Anxiety
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Anxiety

Mental health problems have vastly increased since the onset of the corona pandemic. The long isolation periods incurred due to circumstances such as the lockdown period, has made many people far more anxious when leaving their home. People that were already uncomfortable or anxious around others will now find it even more difficult to feel…

Why Evolutionary Psychology matters
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Why Evolutionary Psychology matters

Evolutionary Psychology (EP) is a more recent discipline within the field of Psychology and investigates how the processes of evolution form our being. Understandably, this will cover a huge range and can span from understanding the complexity of human mating to analysing individual tendencies, such as the need for humans to compare or why people…

Low Self-Esteem and Anxiety
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Low Self-Esteem and Anxiety

What do low self-esteem and anxiety have in common? People suffering from low self-esteem often overestimate challenges whilst underestimating their own ability to be able to deal with these. Some researchers say that people with low self-esteem may develop this due to childhood circumstances, others state a biological cause whilst others postulate a relationship with…

Aspects of OCD
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Aspects of OCD

Obsessive compulsive disorder or OCD is something that many people suffer from. Sufferers of OCD experience intrusive thoughts that motivate sufferers to engage in compulsions. Compulsions unfortunately are partially responsible for keeping the problem going. A common example is homosexual OCD. Sufferers of this could be sitting in the bath and seeing someone from their…

Difference between a psychologist and a psychotherapist
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Difference between a psychologist and a psychotherapist

Mental Health professionals come with many titles which can be confusing. Especially if many offer converging treatments. So what do the different titles mean? A Psychologist can be specialised in many things outside of therapy. They could be a sports psychologist who helps athletes increase their performance or mainly focuses on researching how to achieve…

Location or Skill?
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Location or Skill?

Finding a suitable psychotherapist or psychologist in London can be a challenge. Not only do they need to be skilled but also a good fit. Just like some people connect better with some than others in most walks of life, this is also the case in therapy. The better you can connect with a therapist,…

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