Panic Attack Counselling in London

What are Panic Attacks?

Panic attacks are common parts of anxiety disorders. They are characterised as the sudden onset of fear, stress, and panic at inopportune moments. Panic attacks may also happen anytime or anywhere, last from 5 to 20 minutes, and may increase if left unmanaged or untreated.

Many people who experience panic attacks may choose therapy or counselling to help them manage attacks. These sessions may also be combined with prescription medication to lessen the frequency of the attacks. Still, treatments will vary depending on your needs and condition.

Common Symptoms of Panic Attacks and Panic Disorder

A panic attack doesn’t always mean that an individual has panic disorder. While panic attacks may occur to people at any point, panic disorder is characterised by regular bouts of anxiety attacks, fear, or stress. Constant panic attacks are a common sign that you might have panic disorder.

Avoidance

Many people suffering from panic attacks tend to avoid situations that trigger them. Unfortunately avoidance of situations can make the triggers less specific until sufferers may avoid many aspects of their lives.

Future Focus

Planning can be difficult when suffering from panic disorder. Affected individuals often worry what will happen if they panic and whether the symptoms they may experience in the future, will lead to severe problems such as a heart attack.

Anxiety about Anxiety

Sufferers often tend to worry about their anxieties that are experienced with their panic attacks. This can make sufferers hypervigilant towards their own physiological symptoms which can act as triggers in themselves. A good therapist in London will be able to help you by connecting with us.

Other Difficulties

Sufferers of panic disorder will often suffer from other problems such as fear of public spaces, social anxiety or low self-esteem in general. Knowing how to treat both will require an experienced psychotherapist.

How Does Seekapsych Find You An Appropriate Mental Health Professional?

When it comes to counselling and therapy, there is no such thing as “one size fits all”. Treatments for panic attack, such as therapy and counselling, are only effective if your mental health professional can respond to your needs. Seekapsych aims to connect you with appropriate mental health professionals in a timely and efficient manner.
Here’s how you can find the most suitable expert for your mental health needs:

Fill up the “Connect with a Psychotherapist” Form

Our “Connect with a Psychotherapist” form collates relevant data, such as your contact details, budget, and a brief description of your condition in order to help us find the most appropriate counsellor or therapist for you.

Seekapsych Review

Seekapsych will then review your submitted form, taking note of any preferences and important conditions raised in the form. From there our team of mental health professionals will match you with an expert on panic attack therapy or counselling that suits your needs.

Start Your Panic Attack Counselling Sessions

Once we’ve matched you with an appropriate professional for your condition, they will contact you to schedule your first session with them

Counselling and Therapy as a Treatment for Panic Attacks

Psychotherapy and counselling are common treatments for panic attacks and panic disorders. These treatments aim to lessen the occurrence and severity of your attacks and to make symptoms more manageable. Panic attack counselling could help you identify triggers and how you react during attacks. Additionally, your psychotherapist or counsellor might help you find ways to make it easier for you to keep calm during attacks.

If you are being treated for recurring panic attacks, therapy or counselling may be recommended in conjunction with medication. With a professional’s guidance, you should be able to see some improvement in both your physical and mental health.

Start Your Mental Health Journey With Seekapsych

Seekapsych is one of the leading establishments for matching mental health professionals and patients. We understand just how vital it is to find a psychotherapist or counsellor that aligns with, which is why we’re committed to ensuring that you experience mental health treatments tailored for you. With a team of leading mental health professionals behind our services, we are sure to find the perfect match for your needs.

If you’re being treated for panic attacks or panic disorder with therapy or counselling, finding a compatible mental health professional is vital. That’s why it’s important to engage with a counsellor who understands and considers your needs. Work with the best London-based experts for panic attack counselling and therapy to help you with your journey to mental well-being.

Find Panic Attack treatment in London or remote based for me

Frequently Asked Questions

We recognise the importance of a fast response when it comes to panic attack therapy and counselling. Our team of leading mental health professionals ensure that we respond in a timely manner to keep you updated and mentally stable.

Getting professional help early is always a good option. However, if you notice that your panic attacks have been getting more frequent and intense, then seeking professional help is a must.

Therapy and counselling will both involve talking with a professional. The difference usually lies in the duration, frequency, and scope of the sessions. Therapy is usually for long-term solutions, while counselling will tackle specific issues for a given time and can involve more person centred approaches.

Yes. All sessions will remain confidential between you and your counsellor or therapist.

No. Seekapsych simply matches you with a therapist, psychiatrist, or counsellor. We do not provide therapy sessions.

Seekapsych has a team of trained and competent mental health professionals that match you with the appropriate experts in London.We don’t charge you for using our services! Instead, we take a small commission from our London-based experts, saving you the extra expense that many other mental health matching services have.

Panic attack therapy and counselling aims to lessen the frequency of your attacks. It has been recognised as a particularly effective mental health treatment as it teaches you to recognise triggers, as well as healthy coping mechanisms.

The costs may vary, depending on the expertise and specialisation of your mental health professional, as well as frequency and scope of the sessions. Rest assured, Seekapsych will do its best to match you with an expert within your budget range.

You may opt to have a specific issue discussed or go for a more holistic approach in your sessions. This will all depend on you and your mental health professional’s conversations.