What are Panic Attacks?
Panic attacks are common parts of anxiety disorders. They are characterised as the sudden onset of fear, stress, and panic at inopportune moments. Panic attacks may also happen anytime or anywhere, last from 5 to 20 minutes, and may increase if left unmanaged or untreated.
Many people who experience panic attacks may choose therapy or counselling to help them manage attacks. These sessions may also be combined with prescription medication to lessen the frequency of the attacks. Still, treatments will vary depending on your needs and condition.
Common Symptoms of Panic Attacks and Panic Disorder
A panic attack doesn’t always mean that an individual has panic disorder. While panic attacks may occur to people at any point, panic disorder is characterised by regular bouts of anxiety attacks, fear, or stress. Constant panic attacks are a common sign that you might have panic disorder.
How Does Seekapsych Find You An Appropriate Mental Health Professional?
When it comes to counselling and therapy, there is no such thing as “one size fits all”. Treatments for panic attack, such as therapy and counselling, are only effective if your mental health professional can respond to your needs. Seekapsych aims to connect you with appropriate mental health professionals in a timely and efficient manner.
Here’s how you can find the most suitable expert for your mental health needs:
Counselling and Therapy as a Treatment for Panic Attacks
Psychotherapy and counselling are common treatments for panic attacks and panic disorders. These treatments aim to lessen the occurrence and severity of your attacks and to make symptoms more manageable. Panic attack counselling could help you identify triggers and how you react during attacks. Additionally, your psychotherapist or counsellor might help you find ways to make it easier for you to keep calm during attacks.
If you are being treated for recurring panic attacks, therapy or counselling may be recommended in conjunction with medication. With a professional’s guidance, you should be able to see some improvement in both your physical and mental health.
Start Your Mental Health Journey With Seekapsych
Seekapsych is one of the leading establishments for matching mental health professionals and patients. We understand just how vital it is to find a psychotherapist or counsellor that aligns with, which is why we’re committed to ensuring that you experience mental health treatments tailored for you. With a team of leading mental health professionals behind our services, we are sure to find the perfect match for your needs.
If you’re being treated for panic attacks or panic disorder with therapy or counselling, finding a compatible mental health professional is vital. That’s why it’s important to engage with a counsellor who understands and considers your needs. Work with the best London-based experts for panic attack counselling and therapy to help you with your journey to mental well-being.