Psychoanalysis is one of the psychodynamic therapy methods and was developed by Sigmund Freud. At the centre of this type of therapy is a focus on unconscious conflicts, which the psychoanalyst is supposed to bring to resolution through interpretation.
Subsequent approaches to psychotherapy based on psychoanalytic therapy are often called psychodynamic therapies.
Learn more about psychoanalytic treatments and counselling services in order to have a solid understanding of it. This can serve as a grounding in order to engage in the right kind of therapeutic intervention.
What is Psychoanalytic Therapy and Treatment?
Psychoanalytic therapy is a form of talk therapy that explores the influence of the unconscious on one’s everyday life. Deeply influenced by Freud’s psychological theories, psychoanalytic therapists work to unlock repressed memories and emotions and aim to understand them. This is done in order to safely understand and manage how the unconscious affects an individual’s daily life.
People who undergo psychoanalytic treatments may remain in therapy for months to years. It is highly personal, each person will have a different experience. Following the basics of Freud’s theory, your therapist will help you enact change and improvement in your life based on unlocking and examining your unconscious.
Psychoanalytic treatment covers a wide range of therapy and counselling processes suited for various psychological conditions or mental health struggles. These techniques aim to uncover significant patterns or potential triggers within your past and unconscious. Most importantly, these techniques should only be practiced by trained professionals in a safe environment.
Below are some of the most common techniques used in psychoanalytic treatment and individual counselling in London:
When is Psychoanalytic Treatment used?
Psychoanalytic therapy is often used in the treatment of various psychological conditions. However, it can also be used to further explore and understand oneself. As a highly personal form of therapy, psychoanalysis bridges your past to your present and helps you find ways to navigate life more effectively.
Here’s how Seekapsych matches you with a qualified mental health professional:
How Can Counselling For Depression Help Your Mental Health?
One of the most common ways to manage depression is through counselling and therapy. Both are safe and confidential methods to help you process your feelings and situation. With the help of trained professionals, you will also be able to develop healthy habits and coping mechanisms for your triggers. When you undergo depression counselling with a London-based professional, you are given a safe and accessible space to talk about your feelings, emotions, processes, and challenges with depression. Your counsellor can help you express your emotions openly and safely, process past or present issues, develop healthier habits and relationships for your well-being.
Find A Trusted Psychotherapist with Seekapsych
It can be hard to know which kind of therapist is a good fit as many psychoanalysts in London are not regulated by the state. It is therefore hard to know by which criteria prospective psychotherapists in London should be assessed. Let us do the work for you by connecting you with a suitable therapist today.