Psychotherapy in London is in high demand and there are many mental health professionals out there that offer different styles of therapy. Even though there is such a big offering in London, world renowned experts in nearly each of these approaches practice in London.
Styles out there
Depending on the style of therapy, therapists opinions can differ and converge. We spoke with followers of humanistic therapies such as rogerian therapy and they often highlight the ability to ask the right questions in order for a client to realise their potential. They do not see mental health problems as categories of diagnosis but seek to help clients go in the direction they wish to go towards. Rogerian therapists believe that humans have a natural tendency to self actualise and that patients can find their own way of unblocking these.
Psychodynamic therapists often try to address conflicts that may have risen due to certain childhood experiences and how patients have responded towards these. Interpretations towards prompts by the analyst will be interpreted in order to formulate an understanding of a patient’s problem using psychodynamic and psychoanalytic models. Some of the best therapists in London use this way of working in order to successfully treat mental health difficulties such as anxiety or depression.
Cognitive behavioural therapists will often focus on gaining a clear understanding of an individual’s circumstances in order to then formulate hypothesis of how to most effectively change behaviour. This is known as the UCLA Case Formulation method of doing CBT and was first devised in London.
Some Psychotherapist London offer this approach towards CBT with exciting results. These therapists highlight asking the right questions in order to understand a client, for a client to understand themselves and in order for them to change behaviour in a most helpful way possible.
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Systemic and Interpersonal therapies often look at social structures such as families and highlight how the connections between individuals can maintain problematic dynamics and other ways of functioning. It is for example understood that a change in relationship pattern of one family member with someone else will often have an effect between other family members. This type of therapy is very explorative yet at the same time many good family therapists in London are known to be quite challenging. Many psychiatrists in London like to work with family therapists are especially with adolescents, there can be a need to interventions that address problematic family dynamics. The downside is that many psychotherapists in London, which focus on this style of therapy don’t have a huge presence as family therapy is underrepresented compared to many other mainstream mental health interventions. A lot of private treatment centres and private mental health hospitals offer family therapy as part of their treatment package. It is difficult to receive this kind of treatment from the NHS due to the lack of funding focus. Most representation within the NHS is for cognitive behavioural therapies and for counselling. Specialist doctoral programmes for counselling exist which train some of the best therapists in London to be able to use many modalities in order to effectively focus on the clients which they are treating. It can however always be best to seek a specialist when one has an entrenched difficulty.
Most therapists in London emphasise the asking of right questions in order to fulfil the differing goals that their therapies tend to prescribe. Many of the best therapists in London are known to be non directive yet helpfully challenging if need be.
As it can be difficult to know which style of psychotherapy in London is suitable for you, we can help you find someone suitable by connecting you with a suitable therapist near you.
