What is Trauma and PTSD?
Trauma is the result of experiencing emotionally or psychologically distressing events. Post-Traumatic Stress Disorder or PTSD is a psychological condition that results from the delay or arrest of the recovery process after experiencing trauma. Both can present severe symptoms which may hinder individuals from fully experiencing their lives.
Both trauma and PTSD are often treated with counselling and psychotherapy. There are a range of methods and approaches that therapists and counsellors can use for each case. That’s why Seekapsych helps you find the most appropriate trauma and PTSD counselling services in London.
Common Symptoms and Effects of Trauma and PTSD
Since PTSD stems from unprocessed trauma, most of the symptoms between the two manifest similarly. While these symptoms may appear differently for each individual, these symptoms will usually revolve around the person’s trigger points. Because of the severity of some symptoms, working with a suitable therapist for trauma and PTSD is vital to one’s well-being.
If you suspect that you or someone you know is experiencing trauma or PTSD, then it’s best to watch out for these symptoms:
How Does Seekapsych Match You with an Appropriate Counsellor or Therapist?
Seekaspsych recognises that each individual will have unique needs for their mental health problems. As such, each person needs to work with a professional that meets these needs. Treatment for trauma and PTSD can vary greatly based on symptoms and other underlying conditions, which is why it’s important to match with your counsellor or therapist.
Here’s how we find the most suitable expert for your mental health needs:
Treating Trauma and PTSD with Therapy and Counselling
Many patients undergo therapy and counselling for trauma and PTSD. The National Institute for Health and Care Excellence (NICE) has released guidelines on effective counselling methods. These include Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT).
Trauma counselling generally aims to help individuals cope healthily through their symptoms. This means that your counsellor will help you process your trauma while finding outlets for your emotions and behaviours. This may also mean openly talking about your experience in a safe and confidential space.
PTSD counselling helps individuals work through their trauma safely and confidentially. A counsellor will provide a safe space for individuals to voice out fears and feelings, as well as provide suggestions on how they can manage recurring symptoms. Over time, PTSD counselling and therapy should help people process their triggers and lessen the severity of their symptoms.
Connect with The Best Trauma and PTSD Counselling in London
Trauma and PTSD can be difficult and treating it will greatly vary because of the variety of its symptoms and manifestations. Working with a counsellor or therapist for trauma and PTSD requires that they understand your needs and condition fully in order to ensure your wellbeing. Find the most suitable counselling program in London with Seekapsych and start your journey for mental health.